SUUPORT NETWORK
Do you need immediate Help?
If you're struggling with anxiety, stress, or need extra support, here are some trusted organisations that can help:
Campaign Against Living Miserably (CALM)
A helpline for anyone struggling with life, especially men.
Call: 0800 58 58 58
ADFAM
A national charity supporting families affected by drugs and alcohol.
Call: 020 3817 9410 www.adfam.org.uk
Self-Harm Hotline
Free, confidential support for anyone self-harming or at risk.
Call: 116 123
Crisis Text Line
24/7 text support for anyone in crisis.
Text: SHOUT to 85258
Eating Disorder
Confidential help and support for adults affected by eating disorders.
Call: 0808 801 0677
National Domestic Abuse Helpline
24/7 confidential support for people experiencing domestic abuse.
Call: 0808 2000 247
Anxiety UK
Support for those experiencing anxiety, including helplines and resources.