Discussing Mental Health Phase Two Official Launch

Welcome to Discussing Mental Health: Your Path to Holistic Well-Being

We’re thrilled to announce the official phase two launch of Discussing Mental Health, a transformative space where mental well-being, physical health, and personal growth intersect. Whether you're feeling stuck, stressed, or simply seeking a healthier, more balanced life, we're here to provide the support, guidance, and tools you need to start making meaningful changes.

What is Discussing Mental Health?

At Discussing Mental Health (DMH), we believe that well-being is not a one-size-fits-all journey. Our platform is designed to meet you exactly where you are, offering a range of plans and services tailored to your unique needs. Whether you’re just beginning or ready to dive deeper into personal development, we’ve created a supportive environment to help you move forward with confidence.

Our story starts with personal experience. The founder and CEO of DMH, Stephanie Bashford, knows first-hand the deep impact of mental health struggles. At the age of 20, she faced the devastating loss of her mother, an experience that profoundly shaped her approach to mental well-being. In her own journey of recovery, she discovered the powerful link between holistic remedies and improved mental health, particularly for those navigating low to moderate mental health symptoms.

Through years of personal growth and research, Stephanie uncovered the transformative effects of low-intensity exercise, grounding techniques, and talking therapies in managing mental health. This combination provided a practical, accessible way for people to feel stronger mentally and physically, and to take active steps toward healing.

To share this approach with others, Stephanie developed the 30/30 Mind and Move Workshop, which blends gentle movement with mindfulness practices, creating a safe and approachable environment for personal growth. This workshop was tested and refined over a year as part of a successful pilot program with More Leisure Trust leisure centre in Ladywood, Birmingham, where it received overwhelmingly positive feedback for its ability to support emotional well-being.

Today, this holistic approach is integrated into our trusted, proven plans at DMH, making it easier for anyone to take the first step toward feeling better, inside and out.

Here’s how we support you:

• Weekly Group Sessions & Fitness Workouts: Whether you're looking to break a sweat or find mental clarity, our weekly group sessions combine movement and mindfulness to help you feel empowered and connected.

• Guided Peer Support Pods: It’s easy to feel isolated when you’re struggling, but you’re not alone. Our fortnightly peer support pods provide a safe space to share, listen, and grow together with others who understand your journey.

• 1:1 Therapy & Personal Training Sessions: If you’re seeking more personalized guidance, our Enhanced and Premium plans include monthly therapy sessions and personal training sessions to give you tailored support for your mental and physical health.

• Outdoor Wellness Excursions: Sometimes, stepping into nature is the best way to recharge and reconnect. Our bi-monthly outdoor excursions are designed to promote healing, relaxation, and a sense of community.

  
  

Our Plans: What’s Right for You?

We know everyone’s path to well-being is different, which is why we’ve created flexible plans that allow you to choose what best fits your needs. From simple support to deeper healing, you can select the plan that aligns with where you are in your journey:

• Essential Plan (£69.99/month): Ideal for anyone just starting out or looking for a supportive entry point. This plan includes weekly group sessions, fitness workouts, peer support, and a mood tracker. It’s a great choice if you want to start small and build momentum.

  
  

• Enhanced Plan (£199.99/month): Most Popular: This plan offers more support with monthly 1:1 therapy sessions, personal training sessions, bi-monthly outdoor excursions, and access to a range of exclusive content, including podcasts and webinars. It’s perfect for those seeking more structure and support in their wellness journey.

  
  

• Premium Plan (£499.99/month): Our most complete offering, designed for long-term support and deep healing. The Premium plan includes bi-weekly therapy sessions, weekly personal training, personalized nutrition and mood guides, and weekly peer support pods. It’s ideal for those who are committed to significant personal growth and healing, with the support of a licensed professional in a non-clinical environment.

  
  

What You Can Expect

When you begin your journey with us, we want you to feel supported every step of the way. Here’s a quick overview of what typical results look like as you progress through our programs:

• Weeks 2-4: Improved sleep and motivation.

• Weeks 4-6: Early improvements in mood and anxiety.

• 6+ Weeks: Greater well-being, increased self-confidence, and stronger resilience.

  
  

This is just the beginning. Whether you’re looking for more energy, better sleep, or a way to manage stress, we’re here to help you get there, at your own pace.

Get Started with a 7-Day Free Trial

To help you experience what we offer first-hand, we’re giving you the opportunity to try our Essential Plan for free for 7 days. That’s a full week of access to weekly group sessions, fitness workouts, peer support pods, and exclusive content, with no hidden fees and no commitment.

Simply sign up, and you’ll get instant access to everything you need to begin your journey. (Please note: a credit card is required for the trial, and your plan will automatically renew at £69.99/month unless you cancel before the trial ends.)

Why Choose Discussing Mental Health?

We understand that wellness isn’t just about physical health, it’s about caring for your mind, body, and soul. That’s why we’ve designed our services with a holistic approach, incorporating movement, therapy, nutrition, and nature to provide a well-rounded support system for your well-being.

We’re committed to making mental health support accessible, flexible, and most importantly, effective. Whether you’re dealing with anxiety, stress, or simply want to improve your overall quality of life, we’re here to guide you every step of the way.

Ready to begin?

Sign up today and experience how Discussing Mental Health can support you. Your 7-day free trial is waiting, don’t miss the chance to get started on your journey toward greater well-being!