All Posts

Welcome to Discussing Mental Health: Your Path to Holistic Well-Being We’re thrilled to announce the official phase two launch of...

Mental health in the workplace remains a critical issue that affects millions of employees across the UK and beyond. Research shows that poor mental health costs UK employers billions annually through lost productivity, absenteeism, and staff turnover. On World Mental Health Day 2026, the theme "It is Time to Prioritise Mental Health in the Workplace" calls for practical, sustainable solutions to support mental wellbeing at work. This post explores why mental health must be t

World Health Day 2026 offers a perfect moment to rethink how we care for our bodies and minds. Recent UK research highlights that a holistic approach to health, one that balances physical, mental, and social well-being, can lead to longer, happier lives. This post shares practical, research-backed tips to help you embrace holistic health in your daily routine. Focus on Balanced Nutrition UK studies show that diets rich in whole foods, such as fruits, vegetables, whole grains,

In honour of World Mental Health Day 2025 , we were proud to have our CEO, Stephanie Bashford, deliver a deeply personal and inspiring presentation during the Greater Birmingham Chambers of Commerce ESG Committee’s webinar. Stephanie shared her own story, one of resilience, self-discovery, and purpose, shining a light on the importance of staying true to yourself, even through life’s most challenging moments. Her message was a powerful reminder that vulnerability is not weak

How Discussing Mental Health (DMH) Works: A Quick Guide DMH isn’t just about learning to cope with life’s challenges; it’s about actively...

Something powerful is happening in the heart of Birmingham’s Jewellery Quarter. At Discussing Mental Health, we’ve launched a project...